ReachOut Wellness Challenge
ReachOut Wellness Challenge
Day 5 Connect With Nature
Day by day, we tend to become disconnected to the beautiful environment around us and as a result, take it for granted.With the daily blaring sounds of cars, loud voices and the constricting infrastructure of the modern environment, connecting with nature has a way to balance our inner working by bringing peace and relaxation.
When was the last time you had a proper time to truly connect with the nature around you, whether it be going for a walk in the bush, going to the mountains and have a look at the beautiful scenery?If it has been a long time since you last had a proper time to take in the greenery around you, perhaps now is the time!😀😊
Connecting With Nature
- going to a park and lie down on the grass
- Quietly sit still and exhale
- Express your inner creativity:take photos, sketch, paint, collage with dry flowers or leaves
- Read nature books or quotes
- Animal watching
- Go to a plant shop and buy some plants to put in your garden or in your house
- sit under the night sky
- Go for a picnic
- Watch the sunrise and sunset
- Relax near the water
- Go fishing, surfing, swimming, tree climbing
- Go camping
- Go hiking
- Take part in environmental conservation
- Watch nature documentaries to learn and connect
- Take a morning stroll
Comments
I absolutely love today's challenge! Being in nature is one of my favourite things, especially when going through stress from exams. I personally love watching the sunset and relaxing near water
I love todays tips!! What a great way to feel more connected. Personally, I'm always so proud when my lil house plant grows a new leaf 🌱🫶🏽 and wandering among trees that have been around for much longer than us. Feel like there's a lot we can learn from nature 💛
