Self-care (PODCASTS)

Make sure to care for yourself as well!

Hey, guys hope you are all doing well and are safe wherever you are. Lately, being in lockdown I have been getting into the blues and having trouble controlling my anxious thoughts. However, I have recently gotten into some podcasts that I listen basically every morning now to get my thoughts in line and just to have a better start to my days. Self-care is really important especially in these tough times where life feels to be dragging us around. Here are some podcasts that help me with my self-care and maybe they can help with yours!

Available on Spotify:

https://open.spotify.com/playlist/37i9dQZF1EFdIVAojVvXxk?si=fe0d34c356cf4d50

https://open.spotify.com/show/5ZIxtIWb16Vr2hFStL4nZK?si=oHYkF91ZQG-cXa6aHXiF5A&dl_branch=1

https://open.spotify.com/show/0GwBlCL75rI0Tce9JABoE9?si=ibKJF2VpS6iuS-uJR2rVng&dl_branch=1

 https://open.spotify.com/show/6ZmSCzsv0W2ZZAPFCbqhOd?si=4KE2alIaSfSROZGAlUKlHg&dl_branch=1

Share your tips on self-care and maybe even some good podcasts you listen to. I'd love to listen!