The world can get down sometimes, and a good way to cope is to remember any happy, fun or funny memories you have had in the past. I, for example, love to think back on the times when my friends and I used to buy a birthday cake and celebrate with candles, even though it was no one's birthday. It was one of the happier moments in my life even if it was a small thing. If you feel comfortable, feel free to share a happy memory of yours.
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