Hey guys, I know for a lot of you school is just around the corner or you might have even begun.

Just a quick reminder to make sure that you try to balance your own wellbeing with school life, and remember to channel any of your stress in any positive way such as physical activity, meditation or eve... read more

Hey guys! This week being in lockdown for me has been QUITE TOUGH 😫, but during one of my online lessons, my teacher recommended we should practise affirmation for our wellbeing. Now, what is that 🤔? Affirmation refers to the practice of positive thinking and self-empowerment, "a positive mental a... read more

Make sure to care for yourself as well!

Hey, guys hope you are all doing well and are safe wherever you are. Lately, being in lockdown I have been getting into the blues and having trouble controlling my anxious thoughts. However, I have recently gotten into some podcasts that I listen basically eve... read more