Hi @Bre-RO 

I'm still pretty mad about it all. Only until I got to the point of having more then one panic attacks did she let me have my medication. This all could have been prevented because I knew what was going to happen!

I've tried breathing techniques before. They can calm me down a little but don't really help with feeling like I can't breathe properly. Sometimes the panic attack is so internal there's not much I can do.