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Hey @Smem , welcome to the forums! We are so glad that you've reached out.


I can completely understand where you are coming from, it can be really hard to find meaning sometimes, particularly when 'fun' things like making friends feel challenging. 


You mentioned that you don't understand the point of living when the environment is suffering. Watching things like climate change and covid unfold can be really distressing sometimes, it makes me feel really uncertain about what the future might hold. I just wanted to check in and see how this is sitting with you today and if you feel safe?


I'm glad to hear that your psychologist's advice to try and live out of your head resonates with you. What other things help you cope when things feel a bit pointless?

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