hey @Akinna, I'm so so sorry about what you are going through, it seems extremely tiring and frustrating.
Thank you for being so honest about what you are going through, I'm sure many people who are reading this (including myself) feel even a little bit of relief realising that others have similar experiences with mental health (which you convey so well).
I'm not sure that I can relate to exactly how you are experiencing, but I relate to feeling extremely stuck because my head was in a lot of conflict.
I really hope that you are doing okay, and know that we are here for you 🙂
I know that this is suuuuper hard when your mind is constantly chatting, but I found that meditation helped me deal with the constant conflict in my head. Have you tried this?
