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Hey @Akinna, it sounds like you have had a past few 'okay' days with some nice moments sprinkled throughout. I had pancakes and bacon last weekend - was really yummy so I feel you there 😄 It is nice to hear that there are people in your life who check in with you and make you feel understood. They can make a world of difference, hey?

It is totally understandable that you are struggling to open up about being scared of getting better. Being vulnerable is really hard. How do you think you will go with bringing it up tomorrow? Do you think there'll be anything that will help? I know that I used to wait for a good time to bring something up but now I just insert it into the conversation even if feels a bit awkward or unrelated which I think is totally ok! Remember that it is your session ❤️