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Hey @Akinna
I am hearing that in some ways you are feeling optimistic about managing your mental health.. but on the other hand you also find it confusing and difficult to sit with some of your feelings. This doesn't take away the fact that things are difficult and painful for you, even if you have felt worse in the past. It also doesn't mean that how are you feeling now should be easy in comparison.
It is great that you were able to talk to your lecturer. They seem really understanding of how things in class might be difficult for you when you are struggling 
It sounds like things have been really hard for you over these last few days.. so maybe someone showing they care was a moment that you really needed today.
