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Oo I've been trying to get into meditation too lately! But I'm also finding it a bit hard to be consistent hahaha

I have kept a gratitude journal for the last year and a half though (and for the most part done an entry everyday)! I think it's just really nice to not only be appreciative & show gratitude while you're writing your entries, but it's also super lovely to be able to read back over your previous entries & just smile at all the good things that have happened to you (even if you have been going through some stressful times). I think knowing that this journal will also document some really good memories that I want to remember motivates me to be consistent with it 💛

Have you tried any other healthy habits that you've found to be helpful?