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Hey! 

I'm sorry to hear about your breakup. Dealing with breakups and heartbreaks can be really difficult, and can take a long time to process and move forward. It's awesome that you've been able to recognize it's time to reconnect! 

Something that helps me when I'm feeling particularly anxious is taking really slow and small steps that feel manageable and doable. There's no timeline on getting yourself back out there! 

Do you have any hobbies that maybe have a local club you could join? Or is social media more your thing?