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@lemurien 

Let us know how it goes with the new psych! I totally relate to setting really high expectations for myself in terms of moral values and integrity and not forgetting to do things. I just try to remind myself to take things one step at a time, and try to think about the one little thing I can do to make my life easier (eg, pack my bag for school the night before, so I'm not so stressed in the morning) 

I hope you feel better and here to talk xx