Hi @Trent2354 thank you so much for keeping us updated with how things have been going. After catching up on your thread, I can see that you were really concerned after hearing that your partner had been talking to this person. So I want to say that it is such great news that you were able to talk to her about this and that you were both able to find a way forward.
Music can certainly trigger different emotions in us, so I can understand why certain songs might bring up these horrible feelings. I'm am sorry to hear that there hasn't been a single day in these 8months where you haven't thought about what happened though. I can only imagine how hard that would be for you. You mentioned that the sadness you feel will never disappear, do you find that some days are harder than others?
With everything that has happened, I can definitely understand why you might be having some problems with trust. I can see that you have already started taking steps to overcome this, which is such a wonderful thing to see. Trust is a tough thing to get back but with time and patience it is most certainly possible. We do have a couple of articles that might be worth having a look at. So if you are up for a bit of reading, we have an article on Coping after a situation like this and also one on Feeling like things are out of your control which offers a few strategies to help you work through difficult times.
I just want to say that we really appreciate hearing from you and are glad to hear that things have improved. Just remember that we're all here for you 💜
