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28-03-2022
10:44 AM
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28-03-2022
10:44 AM
Hi @The_Elliot
I'm really glad to hear you don't have any plans to self-harm or act on your suicidal thoughts. And a big well done for refraining from self-harming since February, that's fantasic! What helped you get to that point?
We have this article that talks about self-help for self-harm that you might find useful. Apart from work, study & YouTube, what other things do you enjoy? Do you like music, or art, or writing, or sports or anything else? It might help to find something to focus on that you can do, just because you enjoy doing it with no pressure. We all deserve time to enjoy, rest and recoup 😊