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Words can't express how impressed and proud I am of your healthy coping strategies and self-care! I hope you had an amazing time with your best friend and it's great to hear how you can lean on her in rough times. I'm so jealous you can play piano! I've always wanted to learn to play an instrument. I admire the people who put in the time and effort conisistently. Do you have a fave piece you like to play? So happy to hear you're getting the professional support you need and I wish you the best in everything you endeavour. You're right it can get overwhelming but it sounds like you've been practice how to take care of yourself so I believe you'll be just fine. This community only wants the best for you always and is here whenever you need it 💜 If you feel up to it I'd love to know how the appointment goes for you!