Such a great post @Iona_RO and I particularly love what you said @fishyie about adding movement for the purpose of feeling good, and about choosing to see a range of bodies who don't fit with the beauty standards we're exposed to, but who are beautiful.
eg. I love watching videos of people like Erik Cavanaugh - such beauty, I could literally watch Erik dance all day.
I often feel sad that we have such a narrow definition of beauty in our society. The most beautiful people I've known would never fit it, and what a loss for society not to see their beauty - not to see the incredible beauty in every single one of us. 💙
