Love that @fishyie 👏 It's so good that you can check in with your body and choose what kind of movement feels good for you that day. I totally relate with those thoughts of not working hard enough! But I think you've cracked it by counteracting it with praising yourself for what you are doing instead 🙌
How good is it when your feed is full of lots of different bodies of all shapes and sizes? My FYP is currently filled a whole range of people dancing to Lizzo's new song - I love it!