Hey @Akinna I'm sorry to hear that so much is going on at the moment. It sounds like it would all be so overwhelming, so I can understand why you might be feeling so angry and frustrated right now. Between managing your mental health, new health professionals, diagnoses, medications and assessments.. that is A LOT to be dealing with. I am glad to hear that you love your new psychologist though, I imagine that makes things even just a tiny bit more manageable.
You mentioned that you still have SH urges, so I was just wondering how often these happen? I do want to add that 8months clean is HUGE though! Well done on such a big achievement, we're all so proud of you!
What kind of things have you found helpful or help to distract you when you are having a tough day? If you do find that things are getting too heavy or you really need someone to talk to inbetween your appointments with your psychologist, Kidshelpline is always available.
You mentioned that there are good things in your life too which is great to hear. Do you have anything exciting coming up or something your looking forward to?
Just remember that you're not alone and we're always here for you 💜
