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Hey @Kitsune it sucks that you relate but I'm glad I'm not alone. My friend has bipolar too and he's one person who always gets me, it makes sense, it sounds like with bipolar you deal with a lot of ups and downs and I can relate to how chaotic that must feel. I'm going through a totally flat can't-be-bothered time as well atm and feel like giving up on myself, but what you said is actually kinda comforting to me - hopefully things get better for us, but if they don't, yeah we'll keep on vibing 🙂 I'm glad you have someone you can rely on.
Thanks for jumping in @Portia_RO it's encouraging to hear you were able to get things under control one issue at a time. One doctor told me that's what will need to happen for me, but I felt so sceptical because everything seemed so complicated and interconnected I didn't see how it could be tackled. But I suppose I should trust in her many years of experience and medical training rather than trusting my own "give up on yourself nothing will work" thoughts.