Hey @Jazz99, I just want to jump on here and check on how you're going.
I totally agree with your feeling of the mental health system being not the most efficient and I can see how that's frustrating for you. We can only hope future technologies can find smarter ways to connect people in need with the best fitted professionals with the least amount of time. But besides that, I really want to congratulates you for taking the initiative to seek professional help. It shows that you're very courageous and responsible in face of your problems, Nevertheless, I'm glad you've reached out and expressed your feelings to us ❤️ - it's totally okay to not knowing what you want to achieve with this post.
Natalie has provided some resources in the previous reply, let us know what you think of them! I look forward to seeing your opinions!
Thanks heaps
