When I first went to my psychologist, I was telling her how stressed I am and how it has been affecting my sleep. She sent a letter back to my doctor and suggest I take medicine for my sleep. It's been helping. In a few more weeks I go back, to my doctor and get the full dose of medicine.
I have mood swings, outbursts.. very irritated even by the smallest things
I'm inable to properly deal with stress.
I start to do something and get distracted and end up doing something else and them I'm overwhelmed by the amount of things I have to do or get done.
I make lists of things to do. I feel like doing them things on the list but they harly ever get done.
I bite my nails, the skin around the nail too. Sometimes pick at it.
I bit the insides of my month
I fidget from time to time, sometimes I guess it helps me stay focused.
I forget things, very forgetful and miss place things a lot.
Maybe these things are normal... but I feel like something more is going on.. I'm exhausted, tired of trying to work it out myself.
Guess I'm worried my psychologist will judge me because as a child, my feelings were dismissed by family. To them depression wasn't real, was told it was all in my head. Maybe that's why I find it hard to speak up
