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Well @Natalie-RO I survived another psychologist appointment 😅
We talked a bit about that heavy stuff... and by that I mean her asking some questions, me answering with a few words and just going silent and getting extra fidgety.
So then we talked about some distress tolerance stuff, which was easier than talking.
Unfortunately my psychology sessions are going to be reduced next year because of medicare rebate changes, but we'll figure it out. Hopefully the rules improve soon 😞
I now have three empty chocolate frappe cups on my desk from Tuesday's work break, Wednesday's email writing, and today's post-therapy session. I used to work there so depending on who serves me, I either get a discounted or free drink. So I've only actually payed for one of those drinks!
It's a very yummy coping mechanism, and even better when it's free. 😂