Good Evening @Red_Flamingo ,
Those thoughts seem to go round and round... we read of so many big feelings there - ones of guilt, shame and worthlessness. Our brain does like to tell us these things sometimes. Yet we also read this is how you 'feel'. This then tells us that as easy as it was for these feelings to enter, they will also have to leave at some point. We read it is tough right now, but evidence tells us there is light out there.
We are pleased to read you have been able to reach out to the services you find helpful, and that you may spend some time watching TV. Perhaps then, you will be tired enough to have some rest for the evening?
All the best.
