Hey everyone!
I could really do with some help riddling something out. For the longest time I`ve dealt with intrusive thoughts and it`s getting to the point where I`m just so sick of fighting them all the time. I`ve done research and know that intrusive thoughts are normal for most of us and for the most part they pass like clouds. But for me, it just feels different. Like, they`re not just clouds, and once they`re in my mind, I can`t stop hyperfixiating on them. Like, it`s seemingly impossible to STOP hyperfixiating on them and because of this they just keep recurring. And this leads to me feeling real flat, freaked out because some, or even most, of these thoughts really disturb me, and just like a crazy person. I know I have anxiety of some sort and I know that anxiety definitely contributes to intrusive thoughts but I`m beginning to really feel like I might have some form of OCD because this has been going on for so long and it`s exhausting. It`s seriously getting to the point where sometimes I feel I can`t even tell what`s my thoughts and what`s an intrusive one. It`s just ridiculous. And, what`s really frustrating me is I`m in my first ever relationship with someone I really like, and my stupid brain won`t stop creating intrusive thoughts about it 😖 I just don`t know what to do about it....Oh well, nothing chocolate can`t fix XD
Thx for listening legends 🙂
