every day around the same time, I get a weird, heavy feeling inside of me, I want to say anxiety, but I am not sure. It has been around for some period now daily. Suddenly, I feel fear and emptiness, I get empty to the point where I cannot think of anything positive. It keeps coming back. I try to sit with it, and it gets better for a second, and once I start doing other activities it crawls back. I am not sure what is going on, I don't like to feel it, I don't even remember the last time when I have not felt this. It is so familiar, and yet it finds ways to hurt me in different ways whenever it occurs. As if I am typing these lines, I am sitting with this heavy feeling, and I do not know its source so I could stop it. What can I do?
