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Hi @Tulip_Finch 

Although I can't give a more detailed advice on improving your self care routine as self care is different for different people, a good rule of thumb for me is just giving yourself a break from everything or do something you really like.

https://forums.au.reachout.com/t5/Taking-care-of-myself/Today-I-practiced-self-care-by/td-p/240192 This might be a good place to find some self care inspirations

Hope this helps!