Hey @Cinnamon_Bear
That is amazing that you're going to see a psychologist soon. As Pho-RO mentioned, the psychologist will just mostly get to know you, and ask some questions about yourself, what you hope to get out of the sessions, your family, etc. You may not notice changes right away, it definitely takes time but it really depends on whether you connect with your psychologist or not and if you don't feel that connection it's totally okay to find another psychologist.
As for school, that is really hard and I'm sorry you feel like that but it will get better from here onwards, maybe the psychologist can give you some tips to make it a little easier. Good luck with your first appointment 🙂
