Hi everyone!
I've been feeling very overwhelmed in the last semester of my degree recently! Sometimes it feels as though I won't complete everything in time or to the best of my ability, and I continue to ruminate on these thoughts. When I feel and think this way I notice my body starts to get really tense and mimic the symptoms of fight/flight responses.
When I feel like this in regards to uni and assessments that are due I like to practise grounding exercises before I start my work e.g. 5 things I can see, hear and feel. This usually brings me back to a more centred state of body and mind and I can start thinking rationally about my uni commitments and my ability to meet them.
I'm curious about what everyone else does to cope with university stress?
