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thanks Iona I've been struggling to find the words to tell my parents how I feel so maybe I'll try sharing content from social media creators instead and I'm relieved to hear that going through low mood swings is understandable and normal with everything I'm processing at the moment I do enjoy stimming and I like to read and colour in sometimes and I've tried journalling a few times but that one is hard to do I've been trying to find online support groups as well and I would like to try being a little more independent in meeting new people out in the community who are neurodivergent like me and work my way up to bigger things