Who rated this post

This is an awesome resource @Iona_RO , thank you so much for posting!

It is often challenging to decipher how we feel about certain circumstances and situations we are put in. I personally really struggle with this. I have saved this Feelings Wheel to my phone lock screen as I am going through a bit of a rough patch at the moment mentally due to the stress of uni and work. Looking at this I will be able to check in with myself and talk myself through how I'm feeling when I need to. 

At the moment I'm feeling a bit stressed and I think that has a lot to do with not having control over certain things.