Hi @pdoyl19
I'm sorry to hear that you're struggling with anxiety. It can be really challenging to deal with those overwhelming feelings. You're definitely not alone, and there are certainly times when i feel worried and anxious about certain things.
I am wondering if you know what triggers these feelings for you? For me, personally, I know around exam time I get very stressed and this sometimes can cause me to get anxious about other small things. A great strategy that has helped me manage anxiety is meditation and running.
Practising these self-care and relaxation techniques like deep breathing or meditation has really assisted in allowing me to have a healthy outlet for my stress.
Just remember to take it one step at a time, and be patient with yourself as you work towards finding what works best for you and the community here at RO are always here if you need to speak 🥰
