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Jade_1728
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Hi @pdoyl19

 

I can understand how you are feeling! sometimes it is so frustrating as the thought of having anxiety makes you anxious. its a bit backwards. I think what has helped me in the past is to remove myself from my thoughts at that time and completly switch what im doing. Then i can review the situation with a fresh mind. But keep in mind things that may seem small to people without anxiety can be abig deal for people with anxiety and that is okay because im sure those other people struggle with other parts of life. Nobody is perfect. 

 

Feel free to ask me any questions 🌸

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