Hey, I'm so sorry hear you are going through a tough time but you are really brave and courageous for reaching out and getting help. I am glad to hear that you have a supportive network and a safety plan in place.
Motivation is something I can relate and understand with. I have been told that motivation comes after you start doing, and yes that is hard to start doing. A small step forward is a still a step forward. I found that if I didn't want to get out of bed, sitting up and stretching my body made me feel like I moved my body. If didn't want to shower I splashed my face with water and used a cloth or even a wet wipe to feel clean that day. It was the small wins and steps that eventually led to me feeling motivated again.
Please keep us updated and any small or minor win is still a win 💚
