Hi @Love_and_Light
As I've already mentioned in another response here, I plan on using heat pads (the ones that I normally use for my lower back pain whenever I'm on my period) starting from tonight. 🙂
I've already spoken to a few different counsellors about my sister, and I still talk to my regular counsellor from Kids Helpline about it till this day.
also generally, it's not only the seasonal depression that I have that's causing me to become severely depressed, it's because of a dermatitis issue that I've been having for over two and a half years now that's the main reason as well as to why it affects my ability to do or focus on I guess doing or focusing on any day to day activities - I've mentioned all of this (the whole thing about my skin condition) on another reply as well (my reply to @/Anzelmo's post) if you wanna have a read of that as well.
