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@Blueberry_Kudu 

Thanks so much for sharing! Therapy is definitely a unique experience; nerves are so understandable. It’s really reassuring to hear that second thoughts can happen. Did those thoughts continue after the first session? If so, how did you deal with them?  As you said, the relationship you have with the psychologist is so important and can be even more important for improvement than the type of therapy you receive.

I’m really glad you found someone that works for you! How did you realise the first psychologist wasn’t right for you? How long did it take to work that out? I know I definitely struggle with trying to work out if it was the right fit, and because of that, spent too long trying to make it when it wasn’t right.