I absolutely love this post! Sleep is so important for our bodies and mind. It allows our body and mind to heal, rest and helps our long-term memories to be stored.
Strategies that help me sleep better are reducing screen time by getting off my phone at least 1 hour before I go to sleep, drinking chamomile tea with some honey before bed; and doing some journalling/gratitude or meditation before going to sleep to calm my mind a bit. Perhaps these may work for some and not others, but you eventually find what works for you!
Sending you all love and light!