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Hi @Stormy-RO

I absolutely love this post! Sleep is so important for our bodies and mind. It allows our body and mind to heal, rest and helps our long-term memories to be stored. 


Strategies that help me sleep better are reducing screen time by getting off my phone at least 1 hour before I go to sleep, drinking chamomile tea with some honey before bed; and doing some journalling/gratitude or meditation before going to sleep to calm my mind a bit. Perhaps these may work for some and not others, but you eventually find what works for you! 


Sending you all love and light! 

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