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Rara · ‎07-09-2023

This is something so important. I'm someone who has never really slept well around times of exams and stress in my life. I have found what works for me is a routine no matter what and stick to it, wash my face, journal, read, listen to music go to bed etc. I also found that while everything going on around me, taking a day or a night to myself. Whether that's catching up with a friend, going for a walk or just doing something different helps, it allows me to go to bed with little stress from the day and get a good night sleep waking up refreshed and ready for what ahead the next day. Even I'm having a really bad night, I will often get up move around or read and then settle back into bed and that helps me get to sleep or stay asleep better. I hope this helps someone else