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23-11-2023
04:21 PM
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23-11-2023
04:21 PM
Thanks for updating us, I am glad to hear you are taking steps to lift your spirits. Sounds like its going to be an awesome party 🥳 Planning something fun is a great way to deal with feelings of disappointment. If you wanted to get some ideas for any additional coping strategies I have linked an article on self help for depression you may like to check out.
I am sorry to hear you aren’t able to talk openly about your mental health to your friends, but I am really glad you have come to the forums to speak with other young people who understand. I hope you are able to spend some time connecting with other community members on here who may be navigating similar challenges.
I wish you all the best with the party planning!