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hi @Stormy-RO 🙂 I was definitely well overdue for setting some boundaries. I haven't seen my psych in a bit because of the holiday period, so I decided to try figuring some out myself which has helped. It's things like deciding which topics I won't talk about anymore, not talking to this person late at night, giving myself some time to breathe and think instead of replying to everything straight away.

the good news is though that my friend randomly came to me the other day with all these ideas for how they want to improve their life and look after themselves better in the new year!! I was really shocked and proud to hear them talk with more of a recovery mindset. It was such a relief.