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@Red_Flamingo 

That should be good.

That’s a completely understandable concern. Hopefully your regular at KHL can give you some support.

The one thing that actually worked was finding the things that I find meaningful or specifically the reasons that motivated me to remain alive and work to get better. I was staying because I cared about not hurting my loved ones, so my psych told me to spend time with my friends. I don’t think it made me feel better in that moment, but it was an effective reminder of why I needed to keep trying if that makes sense. It also made it a lot easier to see a different future. And I was honestly slightly mad that it worked as well as it did 😂.

If you can get a sense of what you want your future to be like and actually believe it’s possible, it is a lot easier to continue when things get hard.