Hi @Squishmallow , welcome to the forums!
I'm sorry to hear that your anxiety has been getting worse lately. It sounds exhausting to have lost sleep and feeling like your past coping strategies haven't help. I hear that you are unsure of how to take care of yourself right now and everything seems to be more difficult than they normally are. I'm wondering if anything big has happened for you recently?
I'm glad to see that you're taking a proactive approach to managing your anxiety and that you have some coping strategies that you normally use. What do you normally do to help yourself cope with anxiety? I'm also wondering if you've been able to tell someone you trust about what you have been going through lately?
I've found an article that gives some really good ways to manage anxiety and stress. Beyond Blue is also a great 24/7 service that provides qualified support for anxiety.
We'll also be sending you an email to check up on you so keep an eye out! We're here for you!
