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I am so sorry that you had to go through so much. I cannot imagine how hard it must have been for you to share your story with us. Thank you for trusting us with your story.
I also cannot imagine just how much thoughts and emotions must have been running through your mind after everything that had happened -especially after the nightmare.
You are indeed an incredibly strong person. I am so proud of the fact that depsite everything on your boat, you had managed to reach out to lifeline. Reaching out is the first step towards healing.
I understand that you are concerned about your mental health and I can also understand the emotions of fear that you currently facing with. I just want you to know that it is okay to take the time to heal. I want you to know that you are not alone.
With the help of professionals such as lifeline, I believe that one day you'll be able to overcome your challenges with your mental health. You are doing an amazing job being resilient in such difficult times. I believe in your incredible strength and resilience.