Hi @utgard ,
First of all, welcome back to the forum, and thank you for reaching out during this difficult time. It takes courage to open up about your struggles, especially when they feel complex and difficult to articulate.
It's completely understandable to feel hesitant about seeking help for something that feels internal and intangible. Mental distress is just as valid and deserving of support as physical ailments, even if others may not see it that way. Your feelings and experiences are real, and you deserve compassion and understanding.
It sounds like you're grappling with feelings of uncertainty and fear about discussing your struggles. It's okay to feel scared, but it's also important to recognise that reaching out for help is a brave and proactive step towards healing.
Talking about mental health concerns can be challenging, but it's essential for your well-being. You don't have to have all the answers or perfectly articulate your thoughts and feelings. Starting the conversation, even if it's just with a trusted friend, family member, or mental health professional, can be a crucial first step.
If you're unsure how to broach the topic with your therapist, you might consider writing down your thoughts and feelings beforehand or bringing up your concerns during your next session. Your therapist is there to support you, and they can help guide you through the process of addressing these challenges.
Remember, seeking help is a sign of strength, not weakness. You're not alone in this journey, and there are people and resources available to support you every step of the way. Take things at your own pace, and know that it's okay to ask for help when you need it.
