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 Hey @AcidMonster55 

I feel you. Meltdowns make it very hard to communicate effectively and almost impossible to get your tone right. People tend to have good intentions, it’s just hard for them to realise that not everyone has the same needs when experiencing distress. You have every right to be left alone. It’s so much harder to self-regulate with others talking to you. So long as you apologise (later) if you hurt the persons feelings, you’re all good.