Hey @Anonymous
How are you feeling? It sounds like you have a lot going on right now and you are not receiving the support you need to help you adjust to these big changes, is that right? I am so sorry that your family is not giving you the support you need and they are hurting your feelings.
I know not having the support you need is extremely hard and I am sorry that you have to go through these changes by yourself. Going through big changes and adapting to them is something that we collectively experienced as humans, there is no prefect method to adapt to changes as we are all unique in so many ways. Changes can be scary, especially when you have to face a lot of them at the same time or that they are really big changes. I always help me to journal down my feelings, work through what is making me feel scared and overwhelmed. Then from there, I work through solutions on how I can adapt to these changes, I can't fully adapt straightaway but I gradually feel better and less overwhelm. Oh, and don't forget to celebrate yourself for going through and adapting to these changes!
If you decide to share more about your story, I would love to hear it. But before then, please remember that I am so proud of you for reaching out!
