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Thank you for your reply 

1. When I was doing my tafe course I was able to get a careers person to help me make a resume. I also have a cover letter template and multiple people that I can use as a reference. I guess I am a little anxious to do in person when it's hospitality when they are always busy with customers. I will give it a thought. 
   
   
2. I have a driving instructor in mind he talks about anxiety in his bio I think I just need to bite the bullet and just book some lessons. 
   
   
3. I completed high school in 2021 and last year I finished my tafe course and it was hard to make new friends at tafe because most people where international and they already had their friend groups and also we all lived in parts of the state.I do follow a  art club that does weekly events in the city and also do weekly zoom sessions where they do art. Thinking of joining those art things and see if I can make some new friends. 
4. I have downloaded a app with natural noises I am going to give that a go see if that helps with me sleeping. 

Thank you for your advice I appreciate the help.