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Rose_Frog
Casual scribe

Hey @utgard, sorry to hear that Easter is such a hard time for you, but it's great that you no longer feel that low. I relate to that, as things like places, events and even sounds and smells bring me back to when I wasn't doing well. When I am reminded of what I was like in the past, I use it as an opportunity to tell myself how different and better I am now. Even thinking something as simple as 'I'm glad I'm happy enough to now enjoy this', and by doing that I associate that thing with me being better. It's always good to reach out to someone if you have the opportunity, as they can provide a lot of support. Wishing you all the best!!

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