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08-04-2024
02:13 PM
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08-04-2024
02:13 PM
Hey @Rara
Thanks for your reply! Journalling is a great strategy to relieve stress and reflect on the day. I also love my weighted blanket and provides me with a lot of comfort when I'm feeling overstimulated! Switching environments sounds like a great strategy which I haven't done before, I'll keep it in mind next time I'm having trouble sleeping!😊