I love this, thanks for sharing 😌 I'm doing psych and counselling and havent learnt much about ACT as of yet, I'm in my third year and my uni mostly does psychodynamic and humanistic stuff, and some CBT stuff too.
In terms of values, I feel like at this point im heavily influenced by 'independence' and 'curiosity.'
I think recently becoming an adult has allowed for a lot more independence and exploration of the world, which is nice but also comes with stress. Additionally, I've also felt a lot of curiosity recently, especially studying psych, about the world around me.
