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Hi @Crystal_Vibes 


I'm so sorry to hear your struggling. Praying for you and hope things start to improve.


Have you got anyone you can talk to about any of this? Maybe a doctor or a counselor?


It must be so hard. And you are so brave. 


Have you got some small self care activities that don't use.much energy but that will make you feel even a little bit better?


I just want to remind you that it is ok not to get out of bed. It's ok to rest. It's ok not to feel good. And you don't have to feel guilty for just resting. Because that's what you need at the moment.

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