Hello all,
I have discovered that spending time on social media exposes me to many rage bait content that are posts deliberately made to provoke anger. Unfortunately, I have fallen into this trap numerous times, and it is really mentally draining. I felt so frustrated and angry encountering such content non-stop.
However, I have decided to learn not to take it personally and remind myself constantly that these people create such content for fame, views, and money, where the content could be staged. I distracted myself by taking a break from social media and doing something else that brings me joy and peace.
It is important that we learn how to recognise and respond appropriately to harmful content, while prioritising our mental well-being, in order to bring positivity back into our lives.
